Training log, week of September 19-25

I really enjoy reading the training logs of others.  It's a bit like eavesdropping on someone's personal conversation and I like being able to compare and contrast other's training against my own.  I also feel like it can enhance my own training and gives me ideas for new workouts that I can use later. Right … Continue reading Training log, week of September 19-25

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A few tips for running in any kind of weather

This is a topic I've grappled with for some time now.  It's not what you think though.  No, I don't struggle with running in different weather scenarios.  What I struggle with is the self imposed limitations I experience from my own inner demons as well as the ones I see frequently plaguing others.  Let me … Continue reading A few tips for running in any kind of weather