Recovery/Taper week Training Log

Typically recovery and taper are two separate times in a periodized training plan.  They share some characteristics in common such as lower volume and intensity with an emphasis on resting oneself.  Taper typically comes before recovery and is intersected by the actual race.  In my case, I am doing both at the same time which … Continue reading Recovery/Taper week Training Log

Marathon Recovery-first week!

It's been about 4 days since I raced the Columbus Marathon and I feel like I am recovering well.  I went out for my first run yesterday (Wednesday) morning; an easy 3 miler with my BRF Amy.  We stuck to the indoor track for some very slow miles.  I felt little in the way of soreness … Continue reading Marathon Recovery-first week!