Goals: Putting it All Out There

I recently read some social psychology research which asserted that by sharing a goal in public, whether it's directly to a friend, in a Facebook post, or on a public blog, statistically you are less likely to meet that goal versus not sharing it at all.  It goes against the commonly held belief that by telling … Continue reading Goals: Putting it All Out There

Training Recap and Holiday Traditions

Well that week flew by! With my abbreviated work week, plus almost non stop family holiday obligations,  I feel like I am just now coming back up for air this morning! This week is another shortened work week as the year draws to a close.  I'm loving the opportunity to sleep in a little and … Continue reading Training Recap and Holiday Traditions