Training Log- amazing workouts and phantom injuries…

Last week was a whirlwind; I had probably the best workout I've had in weeks followed by the threat of an injury. Thankfully I seem to be on the upswing but seriously, injury ptsd is real!  I took back to back rest days early in the week because I can- love the off season!  Wednesday- … Continue reading Training Log- amazing workouts and phantom injuries…

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Training log-Go home Mother Nature, You’re Drunk!!

Quite the definitive statement in that title, eh? The theme of last weeks running for me was definitely extreme weather.  And wow can the weather shift quickly!! I had a great week of running and strength training and even fit in a fun little race which I'll share a bit about tomorrow. For now, here … Continue reading Training log-Go home Mother Nature, You’re Drunk!!

Last Week’s Training-Baby it’s Cold Outside!!

Winter in NE Ohio can be characterized by a few things: Subzero temps, ice, and snow.  Last week, we had all three.  Admittedly, we've had an easy last few winters so it's probably not the best to complain.  But....winter running is tough! There are so many extra layers (and resulting laundry), it's often so hard … Continue reading Last Week’s Training-Baby it’s Cold Outside!!