#B_Epiq-My Plan to Stay in Shape with a Disc Injury and Beyond

*Note-I am NOT a medical professional and I only know what is right for me.  My medical team is aware of what I am doing and has given me the green light to continue. After my first marathon (Columbus in 2012), I experienced some alarming symptoms the day after the race: my back, triceps and … Continue reading #B_Epiq-My Plan to Stay in Shape with a Disc Injury and Beyond

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What To Do When You Can’t Run

Alternate titles: Dammit, I'm Injured What to Expect From Your Physical Therapy Navigating Race Deferral Policy Do I Still Get to Buy Running Shoes If I'm Not Running? As you probably picked up by my clever titles, I am not running right now.  I have mentioned a few times over the last 4 weeks that … Continue reading What To Do When You Can’t Run

Week in Review + Let’s Get Serious For a Minute

The last week of training was a definite uptick in mileage which is a good sign at two weeks post race.  In a nutshell, I am recovering, reverse tapering, peaking, tapering and racing again.  That's a lot!! All things considered it's going pretty well.  I feel good and have no signs of overtraining; no fatigue, … Continue reading Week in Review + Let’s Get Serious For a Minute