Week in Review-My Shoulders Hate me and My Legs Love Me

Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone.  I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me

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I’m Back……Where to go from Here??

I did it! I successfully ran without pain or without triggering any sort of nerve activity!! I received the go ahead during my appointment Friday from my PT Amory, to begin running again.  We came up with a plan of how to approach running roads, running trails, and a general guide of how to return … Continue reading I’m Back……Where to go from Here??