How to Become an Early Morning Runner/Gym Goer

As an early morning gym goer/runner, people often express utter shock or awe when they inquire about my routine.  I get the standard lines like: "What time do you go to bed?" (for the record, it's early) "I am just going to bed at the time you wake up!" "What's wrong with you?" And so … Continue reading How to Become an Early Morning Runner/Gym Goer


Cleveland 5K Training-Week 6 Recap

Well, week 6 is where the wheels started to fall off.  I knew that it was inevitable at some point in training; that life would happen and I wouldn't be able to fit it all in.  This was definitely the week for that! My father in law is critically ill at the moment and in … Continue reading Cleveland 5K Training-Week 6 Recap