Cleveland Half Marathon Training Update…..And a Giveaway!!!

As I wrote about last week, I decided to give half marathon training a whirl and dive into the Cleveland Half Marathon next month.  If you’ve read my blog for a while, you know that I love the Rite Aid Cleveland Marathon for a number of reasons! I’ve participated in it as both a spectator and a runner since about the time I first started running.  I’ll never forget standing in the rain cheering on the runners in 2011 as they rounded the last corner before the finish.  The excitement was palpable.  The Lululemon cheering squad was on fire, and runner after runner came through looking exhausted and exhilarated.  That’s when I first decided to take the next step and actually run the race itself!

One if my favorite half marathon memories- post race with Liam in 2014

2015-pre race with my BRF Alethea-check out her tiara! I ran the marathon this year and loved it!

2016 – me cheering Leighanna on around mile 24.  I spectated this year and sustained a spectator injury of frostbitten fingers.  Seriously.

Last year I participated in the challenge series and ran the 8k on Saturday and the 1/2 marathon on Sunday.  I loved the challenge of back to back races and I plan to do that again this year.

2017.  Post 1/2 marathon with Allison.  We literally told jokes and laughed for 11 miles before she took off and ran a bunch of fast miles.  I just told jokes to myself for the last 2.1 miles. 

I’m super excited to be back for another year as an Ambassador and I get to share my excitement with one lucky reader! Read through my training recap and I’ll share the info on how to enter to win a free entry below!

Monday: Power snatches (I PR’ed) and a really fun but challenging metcon that left me sore for several days-ascending by 4 reps DB snatches with asceding sit ups with each round broken up by 40 single unders.

Tuesday: DB bench press, DB rows and bike sprints which left me feeling weak and woozy.  I actually stepped outside for a few minutes to collect myself after the bike!

Wednesday: The Epiq Chief:

Max Rounds in 3 Minutes of:

3 Power Cleans (73/135)
6 Push-Ups
9 Squats

Rest 1 Min

Repeat for a total of 5 cycles

I actually PR’ed this by 2+rounds from when I last did it in January!

Thursday: off

Friday: off

Saturday: The Rookie Rumble Crossfit Competition-I’ll share more about this later this week!

Sunday: 8 miles.  This was acutally my one and only run of the week (how’s that half marathon training going, you may be asking!) BUT (and this is important!), it felt easy and effortless.  I ran at a very slow pace and mostly just talked with friends which probably contributed to how great it felt.  I got it done and with a pretty battered body from the previous days competition.  This run kind of cemented that I can comfortably cover the distance next month at Cleveland.  I needed this run.

Necessary post run tiny donuts-check out that nerd donut- omg!

Ok and now for the reason you’re probably still reading! Head on over to my instagram page to enter for a chance at winning 1 free entry into any distance or challenge series of the Rite Aid Cleveland Marathon! If you can’t wait for my giveaway, use code sncle10 for 10% off!!

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2 thoughts on “Cleveland Half Marathon Training Update…..And a Giveaway!!!

  1. Woohoo! Honorable mention😊 I have decided since this morning to sit this one out. Going to help my husband with our house project and selfishly couldn’t get past running under someone else’s name😝

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    • I totally get it!! Sometimes it’s nice to just sit back and relax….plenty of time for racing (and jokes!) later!

      Like

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