Cleveland 5k Training-Week 1

After a few years of exclusively hanging in the marathon and ultra world, training for a 5k is like being in a whole different sport.  Instead of long slow distance (with lots of snacks and walk breaks), my focus is now on shorter miles and speed work.  This is fairly foreign for me.  Sure I … Continue reading Cleveland 5k Training-Week 1

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Straight Scaled-Recap of my First Crossfit Competition

Last Saturday night I competed in my first ever Crossfit Competition.  If you had asked me a year ago, even 6 months ago, if I'd ever participate in this type of event, my response would've been a resounding "hell no." While I love the competitive vibe in my gym and I obviously enjoy racing, the … Continue reading Straight Scaled-Recap of my First Crossfit Competition