2016 Year in Review

I love to end my year with a bit of reflection in all area's of life.  I strongly believe in looking back at what went well as well as areas to improve upon.  With respect to the running portion of my life, overall I would say that 2016 was a great year.  It absolutely did … Continue reading 2016 Year in Review

Marathon Recovery-first week!

It's been about 4 days since I raced the Columbus Marathon and I feel like I am recovering well.  I went out for my first run yesterday (Wednesday) morning; an easy 3 miler with my BRF Amy.  We stuck to the indoor track for some very slow miles.  I felt little in the way of soreness … Continue reading Marathon Recovery-first week!