Week in Review-Putting on the Old Running Shoes Again

I feel like lately I've been running more than usual.  I had all but stopped running during the week just prior to the LNT Marathon and had even less motivation to run following the race.  I mostly stuck to Crossfit workouts and the occasional cycling class.  Lately however, the fire has been stoked once again … Continue reading Week in Review-Putting on the Old Running Shoes Again

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Updates

Hello!!! It's been a bit since my last post and a lot has happened! It's been a busy month filled with new fitness endeavors, resting and some preliminary goal setting for 2019.  I last left off with my recap of the Get Pumped for Pets crossfit competition, held at my gym.  Since it's been a … Continue reading Updates

Week in Review: I like Long Runs and I Cannot Lie

I have always been a big fan of the long run.  Endurance is my biggest asset when it comes to anything related to fitness or athletics. An example from this morning at crossfit, it's incredibly obvious where my strengths lie: our metcon was a combination of running, jump rope and hang power cleans.  I felt … Continue reading Week in Review: I like Long Runs and I Cannot Lie