Week in Review: I like Long Runs and I Cannot Lie

I have always been a big fan of the long run.  Endurance is my biggest asset when it comes to anything related to fitness or athletics. An example from this morning at crossfit, it's incredibly obvious where my strengths lie: our metcon was a combination of running, jump rope and hang power cleans.  I felt … Continue reading Week in Review: I like Long Runs and I Cannot Lie

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I Heart Trail Running-Pacer Training Week in Review

Actually I heart all running really.  I like running on trails, I like running on roads, I even like running on the track sometimes. And I've even grown to love running itty bitty distances for time at my gym.  We regulary run at 200, 400 and 800 meter intervals at the gym.  While I wish … Continue reading I Heart Trail Running-Pacer Training Week in Review