I think my title says it all (I'm not known for my brevity apparently!) Well, last week was a banner week for goals. I mentioned in a recent post that I had a few gymnastic-ey goals for 2019. Well, I reached 2 of them in the first 11 days of the year-1 unassisted pull up … Continue reading Week in Review: Checking Goals off the List, and Breaking in My Running Shoes
I've had a good few months of training. My lifts have been going up (I hit a 205 freaking pound deadlift!). My runs have felt effortless and fun. And, I've been able to hit some gymastic-ey stuff at the gym that's alluded me since starting Crossfit almost 2 year ago (can you believe it's been … Continue reading Training Updates: Running, Lifting and Whole 30
Saturday morning began with a relatively late wake up call of 6am. I had pre packed everything the night before which was clutch because this race wasn't a solo endeavor. Nope, I'd be pushing 40 pounds of stroller and 30 pounds of human through the potholes of Cleveland for this one. Due to my husband … Continue reading Rite Aid Cleveland 8k Recap
Last week I reduced my running in preparation for the Rite Aid Cleveland 8k and Half Marathon. I only ran twice (out of 3 total planned runs) and cut my mileage pretty significantly. I've talked before about my struggle with resting/recovering but I think I took it to a new level these last few weeks. … Continue reading Week in review-taper time!!