Week in Review: Checking Goals off the List, and Breaking in My Running Shoes

I think my title says it all (I'm not known for my brevity apparently!) Well, last week was a banner week for goals.  I mentioned in a recent post that I had a few gymnastic-ey goals for 2019.  Well, I reached 2 of them in the first 11 days of the year-1 unassisted pull up … Continue reading Week in Review: Checking Goals off the List, and Breaking in My Running Shoes

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Training Updates: Running, Lifting and Whole 30

I've had a good few months of training.  My lifts have been going up (I hit a 205 freaking pound deadlift!).  My runs have felt effortless and fun.  And, I've been able to hit some gymastic-ey stuff at the gym that's alluded me since starting Crossfit almost 2 year ago (can you believe it's been … Continue reading Training Updates: Running, Lifting and Whole 30