It's been a busy start to my summer and June has seemingly passed by in the blink of an eye (as it usually does!) In the two weeks since my last update, I've continued to run trails, lift weights and I even made time for a short trip to Charlotte, NC to see my sister … Continue reading Week(s) in Review
Can you believe we are already over a week into 2018?? I feel like just yesterday, I was writing my 2016 recap! This year has really not turned out how I predicted and planned, and I am ok with that. Initially, I thought I would complete several big races: O24, Mohican Marathon, BT50k and Burning River … Continue reading Reflections on 2017 and Year in Review
One year in!! Such a cliche, but wow that went by fast!! It's been a great year for running and fitness all around. I've accomplished many long time goals (becoming a Marathon Maniac) and some that seemed impossible (running 100k at O24 certainly seemed like an impossible goal!) I've fallen short in some ways. For … Continue reading One Year of Blogging!
Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone. I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me
I did it! I successfully ran without pain or without triggering any sort of nerve activity!! I received the go ahead during my appointment Friday from my PT Amory, to begin running again. We came up with a plan of how to approach running roads, running trails, and a general guide of how to return … Continue reading I’m Back……Where to go from Here??
Hey there! I am trying to figure out a way to do my week in review posts now that I'm not running. With running, it's always pretty easy and straight forward to jot down my mileage, pace, and perceived effort plus any random thoughts. With my current fitness regimen, it's a bit tougher. The workouts … Continue reading Week in Review-Missing Running and Dealing with Changing Expectations
Alternate titles: Dammit, I'm Injured What to Expect From Your Physical Therapy Navigating Race Deferral Policy Do I Still Get to Buy Running Shoes If I'm Not Running? As you probably picked up by my clever titles, I am not running right now. I have mentioned a few times over the last 4 weeks that … Continue reading What To Do When You Can’t Run
Last week was a whirlwind; I had probably the best workout I've had in weeks followed by the threat of an injury. Thankfully I seem to be on the upswing but seriously, injury ptsd is real! I took back to back rest days early in the week because I can- love the off season! Wednesday- … Continue reading Training Log- amazing workouts and phantom injuries…
I love to end my year with a bit of reflection in all area's of life. I strongly believe in looking back at what went well as well as areas to improve upon. With respect to the running portion of my life, overall I would say that 2016 was a great year. It absolutely did … Continue reading 2016 Year in Review
*title refers to past injuries *knocking on so much wood, nothing current!! Race day is almost here. Weeks and weeks of early mornings and late evenings. Hours spent on the track, the road, the trail, all culminating in one final run. To say I am nervous right now is a bit of an understatement. This … Continue reading Pre Race Jitters and injuries