Week(s) in Review

It's been a busy start to my summer and June has seemingly passed by in the blink of an eye (as it usually does!) In the two weeks since my last update, I've continued to run trails, lift weights and I even made time for a short trip to Charlotte, NC to see my sister … Continue reading Week(s) in Review

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Reflections on 2017 and Year in Review

Can you believe we are already over a week into 2018?? I feel like just yesterday, I was writing my 2016 recap! This year has really not turned out how I predicted and planned, and I am ok with that.  Initially, I thought I would complete several big races: O24, Mohican Marathon, BT50k and Burning River … Continue reading Reflections on 2017 and Year in Review

Week in Review-My Shoulders Hate me and My Legs Love Me

Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone.  I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me

Week in Review-Missing Running and Dealing with Changing Expectations

Hey there! I am trying to figure out a way to do my week in review posts now that I'm not running.  With running, it's always pretty easy  and straight forward to jot down my mileage, pace, and perceived effort plus any random thoughts.  With my current fitness regimen, it's a bit tougher.  The workouts … Continue reading Week in Review-Missing Running and Dealing with Changing Expectations