Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone. I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me
I did it! I successfully ran without pain or without triggering any sort of nerve activity!! I received the go ahead during my appointment Friday from my PT Amory, to begin running again. We came up with a plan of how to approach running roads, running trails, and a general guide of how to return … Continue reading I’m Back……Where to go from Here??
Hey there! I am trying to figure out a way to do my week in review posts now that I'm not running. With running, it's always pretty easy and straight forward to jot down my mileage, pace, and perceived effort plus any random thoughts. With my current fitness regimen, it's a bit tougher. The workouts … Continue reading Week in Review-Missing Running and Dealing with Changing Expectations