2016 Year in Review

I love to end my year with a bit of reflection in all area's of life.  I strongly believe in looking back at what went well as well as areas to improve upon.  With respect to the running portion of my life, overall I would say that 2016 was a great year.  It absolutely did … Continue reading 2016 Year in Review

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Running in the Mountains

For a longtime-ish trail runner, I have very little experience with mountain running.  The trails that we run in NE Ohio are less mountains and more hilly with short but steep climbs.  Very rarely do we climb uphill for more than 1 mile.  Exceptions do exist but for the most part, our topography was shaped … Continue reading Running in the Mountains