What’s Next?

If you've been reading this blog for a while, you may have noticed a shift over the last 6 months.  The general narrative has shifted from running a lot...to running not so much.  After being introduced to a hybrid crossfit/weightlifting gym in May by my longtime best running friend Amy (now my best lifting friend … Continue reading What’s Next?

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Week in Review + Let’s Get Serious For a Minute

The last week of training was a definite uptick in mileage which is a good sign at two weeks post race.  In a nutshell, I am recovering, reverse tapering, peaking, tapering and racing again.  That's a lot!! All things considered it's going pretty well.  I feel good and have no signs of overtraining; no fatigue, … Continue reading Week in Review + Let’s Get Serious For a Minute

Week in Review-Crazy Weather and Post Whole30 Pains

Last week definitely did not go as planned!! From crazy weather to a post Whole30 hangover, last week did not pan out as I had planned/hoped.  But what choice is there but to roll with the punches?  If anything, it's a practice of patience and acceptance and a little of that never hurts! Freaking out … Continue reading Week in Review-Crazy Weather and Post Whole30 Pains