Reverse Taper Week 1

Last we left off, I was a few days post race and planning on heading out for 30-40 minutes of easy effort running.  I met up with Amy at the gym on Thursday morning.  I had hoped to run outside but with chilly temps and rain, the gym sounded way more appealing.  In hindsight it … Continue reading Reverse Taper Week 1

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O24-the logistics and recovery

So today is Wednesday-a little over 72 hours since I stopped running.  I feel fantastic.  I have no lingering soreness or DOMS at this point.  Sunday morning, I returned to my house around 4ish am (this is just a guess as I totally lost track of time.) Amy helped me to get into my house … Continue reading O24-the logistics and recovery