Reflections on 2017 and Year in Review

Can you believe we are already over a week into 2018?? I feel like just yesterday, I was writing my 2016 recap! This year has really not turned out how I predicted and planned, and I am ok with that.  Initially, I thought I would complete several big races: O24, Mohican Marathon, BT50k and Burning River … Continue reading Reflections on 2017 and Year in Review


Consistency + Week in Review

My friend and EpiqX coach Martin recently shared this quote with me: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle In came up in a conversation we had about consistency and later a blog post.  If you have a few minutes, read this powerful and raw take … Continue reading Consistency + Week in Review

Week in Review: Procrastination Edition

I've been neglecting my poor little blog! I completely missed posting the last few weeks of training.  Between general life stressors, being in the thick of the "sandwich generation" and some avoidance of adulting, I haven't posted any training at all in the last few weeks. I've been running which is definitely a plus and … Continue reading Week in Review: Procrastination Edition

Week in Review-My Shoulders Hate me and My Legs Love Me

Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone.  I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me