I Heart Trail Running-Pacer Training Week in Review

Actually I heart all running really.  I like running on trails, I like running on roads, I even like running on the track sometimes. And I've even grown to love running itty bitty distances for time at my gym.  We regulary run at 200, 400 and 800 meter intervals at the gym.  While I wish … Continue reading I Heart Trail Running-Pacer Training Week in Review

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Week(s) in Review

It's been a busy start to my summer and June has seemingly passed by in the blink of an eye (as it usually does!) In the two weeks since my last update, I've continued to run trails, lift weights and I even made time for a short trip to Charlotte, NC to see my sister … Continue reading Week(s) in Review

Week in Review-My Shoulders Hate me and My Legs Love Me

Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone.  I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me