It’s Race Week!!

I'm officially 3 days out from the Leave No Trace Marathon! In my last post, I had just completed my longest run of this training cycle of 20.5 miles and was feeling good.  Happy to report that I'm still feeling good a few weeks later.  I've been tapering without issues-none of the usual second guessing … Continue reading It’s Race Week!!

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Week in Review: I like Long Runs and I Cannot Lie

I have always been a big fan of the long run.  Endurance is my biggest asset when it comes to anything related to fitness or athletics. An example from this morning at crossfit, it's incredibly obvious where my strengths lie: our metcon was a combination of running, jump rope and hang power cleans.  I felt … Continue reading Week in Review: I like Long Runs and I Cannot Lie