Cleveland 5k Training-Week 3 Recap

Week 3 is in the books!! This was the first week where I really questioned if I'd be able to fit it all in.  As I've written about previously, I plan to maintain 5 strength workouts per week which means that I have several two a days and/or I may not have a rest day … Continue reading Cleveland 5k Training-Week 3 Recap


Cleveland 5k Training-Week 2

Week 2 of training went exactly as planned....somehow!  Going into this training cycle, I really had to commit to digesting it one run at a time.  After my last race in October of 2017, I decided to put all of my focus on strength training which I've fallen in love with-very obvious if you are … Continue reading Cleveland 5k Training-Week 2

Week in Review-My Shoulders Hate me and My Legs Love Me

Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone.  I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me