Week in Review: Checking Goals off the List, and Breaking in My Running Shoes

I think my title says it all (I'm not known for my brevity apparently!) Well, last week was a banner week for goals.  I mentioned in a recent post that I had a few gymnastic-ey goals for 2019.  Well, I reached 2 of them in the first 11 days of the year-1 unassisted pull up … Continue reading Week in Review: Checking Goals off the List, and Breaking in My Running Shoes

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Week in Review-Putting on the Old Running Shoes Again

I feel like lately I've been running more than usual.  I had all but stopped running during the week just prior to the LNT Marathon and had even less motivation to run following the race.  I mostly stuck to Crossfit workouts and the occasional cycling class.  Lately however, the fire has been stoked once again … Continue reading Week in Review-Putting on the Old Running Shoes Again

Week in Review: I like Long Runs and I Cannot Lie

I have always been a big fan of the long run.  Endurance is my biggest asset when it comes to anything related to fitness or athletics. An example from this morning at crossfit, it's incredibly obvious where my strengths lie: our metcon was a combination of running, jump rope and hang power cleans.  I felt … Continue reading Week in Review: I like Long Runs and I Cannot Lie