Cleveland 5k Training-Week 3 Recap

Week 3 is in the books!! This was the first week where I really questioned if I'd be able to fit it all in.  As I've written about previously, I plan to maintain 5 strength workouts per week which means that I have several two a days and/or I may not have a rest day … Continue reading Cleveland 5k Training-Week 3 Recap

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Cleveland 5k Training-Week 2

Week 2 of training went exactly as planned....somehow!  Going into this training cycle, I really had to commit to digesting it one run at a time.  After my last race in October of 2017, I decided to put all of my focus on strength training which I've fallen in love with-very obvious if you are … Continue reading Cleveland 5k Training-Week 2

Week in Review: Procrastination Edition

I've been neglecting my poor little blog! I completely missed posting the last few weeks of training.  Between general life stressors, being in the thick of the "sandwich generation" and some avoidance of adulting, I haven't posted any training at all in the last few weeks. I've been running which is definitely a plus and … Continue reading Week in Review: Procrastination Edition

Week in Review-My Shoulders Hate me and My Legs Love Me

Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone.  I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me

Week in Review-Missing Running and Dealing with Changing Expectations

Hey there! I am trying to figure out a way to do my week in review posts now that I'm not running.  With running, it's always pretty easy  and straight forward to jot down my mileage, pace, and perceived effort plus any random thoughts.  With my current fitness regimen, it's a bit tougher.  The workouts … Continue reading Week in Review-Missing Running and Dealing with Changing Expectations