Consistency + Week in Review

My friend and EpiqX coach Martin recently shared this quote with me: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle In came up in a conversation we had about consistency and later a blog post.  If you have a few minutes, read this powerful and raw take … Continue reading Consistency + Week in Review


What’s Next?

If you've been reading this blog for a while, you may have noticed a shift over the last 6 months.  The general narrative has shifted from running a running not so much.  After being introduced to a hybrid crossfit/weightlifting gym in May by my longtime best running friend Amy (now my best lifting friend … Continue reading What’s Next?

Week in Review: Procrastination Edition

I've been neglecting my poor little blog! I completely missed posting the last few weeks of training.  Between general life stressors, being in the thick of the "sandwich generation" and some avoidance of adulting, I haven't posted any training at all in the last few weeks. I've been running which is definitely a plus and … Continue reading Week in Review: Procrastination Edition

Week in Review-My Shoulders Hate me and My Legs Love Me

Ahhh, good old fashioned training logs! I've mentioned before that I've kept a log of all my running and other fitness activities in a note in my phone.  I started doing this in mid 2014, a full 4 years after I started running. I'm not sure why it took me that long...perhaps it coincided with … Continue reading Week in Review-My Shoulders Hate me and My Legs Love Me

Week in Review + Let’s Get Serious For a Minute

The last week of training was a definite uptick in mileage which is a good sign at two weeks post race.  In a nutshell, I am recovering, reverse tapering, peaking, tapering and racing again.  That's a lot!! All things considered it's going pretty well.  I feel good and have no signs of overtraining; no fatigue, … Continue reading Week in Review + Let’s Get Serious For a Minute