Week in Review: Sign up for all of the things edition.

(This post was actually written way back In January and I just found it in my drafts. Thought I'd post it even though it's not all that current but no use in taking up space in my draft folder) Hi Friends! It's been so nice to get back to weekly blogging.  There is something about … Continue reading Week in Review: Sign up for all of the things edition.

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Playing Catch Up- Week(s) in Review

The last two weeks have been a true testament of runner versus weather.  When I last updated on training, I thought we had really seen the worst of NE Ohio Winter (ha, so naive) yet each successive week has thrown more wrenches into the old training plan.  Following a huge snow storm (snowpocalypse), we faced … Continue reading Playing Catch Up- Week(s) in Review

Week in Review: I like Long Runs and I Cannot Lie

I have always been a big fan of the long run.  Endurance is my biggest asset when it comes to anything related to fitness or athletics. An example from this morning at crossfit, it's incredibly obvious where my strengths lie: our metcon was a combination of running, jump rope and hang power cleans.  I felt … Continue reading Week in Review: I like Long Runs and I Cannot Lie