Cleveland 8k and 1/2 Marathon Race Recap

After waffling back and forth for awhile, about two weeks ago, I decided that I'd go for the 8k / half marathon rather than dropping to the 5k/10k. I worried though, as after my last race, I just couldn't get it together to get a few more long runs in as I had planned. And … Continue reading Cleveland 8k and 1/2 Marathon Race Recap

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Training and Fitness and Life Week 13

I have no idea how far along I'll be when I finally post this but I figured I'd start writing and decide later. Week 13 brought my first modification and what feels like an a huge (but in all actuality it's really not) bump.  This was the first week that a patient (who aren't know … Continue reading Training and Fitness and Life Week 13