Get Pumped for Pets Crossfit Competition Recap

One year ago today I was only peripherally aware of the Crossfit Competition community.  I had spectated at a few of them but assumed they were for strong people which I most decidedly was not, therefore, they just weren't for me.  Until that is I lost a bet with my friend and coach in which … Continue reading Get Pumped for Pets Crossfit Competition Recap

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Week in Review: I like Long Runs and I Cannot Lie

I have always been a big fan of the long run.  Endurance is my biggest asset when it comes to anything related to fitness or athletics. An example from this morning at crossfit, it's incredibly obvious where my strengths lie: our metcon was a combination of running, jump rope and hang power cleans.  I felt … Continue reading Week in Review: I like Long Runs and I Cannot Lie