Week in Review: Checking Goals off the List, and Breaking in My Running Shoes

I think my title says it all (I'm not known for my brevity apparently!) Well, last week was a banner week for goals.  I mentioned in a recent post that I had a few gymnastic-ey goals for 2019.  Well, I reached 2 of them in the first 11 days of the year-1 unassisted pull up … Continue reading Week in Review: Checking Goals off the List, and Breaking in My Running Shoes

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One year ago

I love reflecting on growth, progress, successes and failures.  It's important to me to remember that one year ago I felt more disconnected with running than I had ever felt .  I felt burnt out, tired, and just sense of being "over it."  I felt that I was doing something good for myself in that … Continue reading One year ago

Week in Review: I like Long Runs and I Cannot Lie

I have always been a big fan of the long run.  Endurance is my biggest asset when it comes to anything related to fitness or athletics. An example from this morning at crossfit, it's incredibly obvious where my strengths lie: our metcon was a combination of running, jump rope and hang power cleans.  I felt … Continue reading Week in Review: I like Long Runs and I Cannot Lie