Year 1 Reflections

May 17th marks the one year anniversary of my first day at EpiqX Fitness and Performance. My first day. I felt SO strong holding the barbell like that If you know me in real life, you know that although I love fitness, I don't like trying new things.  I've done some stuff in the past … Continue reading Year 1 Reflections

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Week in review-taper time!!

Last week I reduced my running in preparation for the Rite Aid Cleveland 8k and Half Marathon.  I only ran twice (out of 3 total planned runs) and cut my mileage pretty significantly.  I've talked before about my struggle with resting/recovering but I think I took it to a new level these last few weeks. … Continue reading Week in review-taper time!!